Ashwagandha (Stress & Anxiety)

Ashwagandha (Stress & Anxiety)

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ASHWAGANDHA

Origins: INDIA

USDA Organic

Comes in a 4x3 sized pouch

Aides with: Anxiety Relief, Fertility, Inflammation, Rejuvenation

Ashwagandha (Withania somnifera) is a sacred herb to the traditional Indian system of medicine known as Ayurveda. In Ayurveda, Ashwagandha is considered to be a Rasayana (tonic). This herb is used for various kinds of disease processes and specifically as a nervine tonic. Considering these facts, many scientific studies have been carried out and its adaptogenic / anti-stress activities have been studied in detail. Findings are as follows:

- It has a Cognition Promoting Effect and is useful in children with memory deficit and in old age people with loss of memory. It was also found useful in neurodegenerative diseases such as Parkinson's, Huntington's and Alzheimer's diseases.

- It has an anxiolytic (anxiety reducing) effect and improves overall energy levels.

-It is an anti-inflammatory and anti-arthritic agent and was found useful in clinical cases of Rheumatoid and Osteoarthritis.

-Treatment with ashwagandha has  been beneficial for normalizing thyroid levels in hypothyroid patients.

In conclusion, studies indicate ashwagandha possesses anti-inflammatory, antitumor, anti-stress, antioxidant, immunomodulatory, hemopoietic, and rejuvenating properties. It also appears to exert a positive influence on the endocrine, cardiopulmonary, and central nervous systems. Toxicity studies reveal that ashwagandha appears to be a safe compound.

References:

Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review - PubMed (nih.gov)

Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases - PubMed (nih.gov)

An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda - PubMed (nih.gov)

Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial - PubMed (nih.gov)

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