Hibiscus (Mega Vitamin C)

Hibiscus (Mega Vitamin C)

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Aides with: blood pressure, heart disease, high cholesterol, vitamin C

Hibiscus (Hibiscus sabdariffa) is a flowering plant native to tropical places such as the Caribbean, Florida, and West Africa. Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals.

-Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. After six weeks, those who drank  hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo.

-In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease. In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased “good” HDL cholesterol and decreased total cholesterol, “bad” LDL cholesterol and triglycerides

-Hibiscus tea contains high amounts of Vitamin C. Rich in antioxidants, Vitamin C can help boost your immune system and may help to prevent cell damage caused by free radicals in the body. This can reduce your risk of developing many significant health complications such as heart disease, diabetes, and cancer. 


8 Benefits of Hibiscus Tea (healthline.com)

Is Hibiscus Tea Good for You? Pros and Cons, Nutrition Information, and More (webmd.com)

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