- Orange Peels Help Prevent Cancer
- Improve Lung Health
- Aids Diabetes Treatment
- Strengthen Heart
- Help In Weight Loss
- Boost Eye Health
- Enhance Digestive Health
- Help Fight Inflammation
Orange peels are rich in fiber, vitamins, and disease-fighting polyphenols. They also contain limonene, a chemical that may protect against skin cancer.
Orange peels are rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols. In fact, just 1 tablespoon (6 grams) of orange peel provides nearly 3 times more than the inner fruit. The same serving also packs about 4 times more fiber.
Studies show that diets high in vitamin C and fiber benefit heart and digestive health and may protect against certain types of cancer. Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium. Plus, it’s rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer’s disease. One test-tube study found that the total polyphenol content and activity in orange peels was significantly higher than in the actual fruit.
Thanks to their excellent vitamin C content, orange peels help break down congestion and cleanse the lungs. Vitamin C also boosts immunity, and this helps ward off and prevent lung infections. The peels are rich in pectin, a fiber that is known to regulate blood sugar levels. This can help people with diabetes. Orange peels are rich in a flavonoid called hesperidin, which has shown to lower blood cholesterol and blood pressure levels.
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