Pu-erh
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lower cholesterol, improve mental focus, suppresses the synthesis of fatty acids, antioxidants and vitamin C
This type of tea is aged and naturally fermented and has been revered in traditional tea societies in Asia for centuries thanks to its high concentration of polyphenols, catechins and flavonoids. Pu-erh tea is the most oxidized type of tea and just like fine wine, this tea leaf gets better with time and results in a mellow flavor the longer it's aged.
The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown. Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise. Pu-erh tea suppresses the synthesis of fatty acids, which can help your body stop producing higher levels of fat.
While pu-erh tea contains caffeine, that doesn't mean it'll make you wired or jittery. In fact, pu-erh tea can help to reduce stress and its inflammatory properties aid in relaxation when experiencing minor aches and pains.
Pu-erh tea is fermented, meaning it has higher concentrations of antioxidants and Vitamin C than non-fermented teas which help prevent illnesses such as the common cold and flu. Since pu-erh tea comes from the Camellia sinensis plant, it also has more antioxidants and disease-fighting catechins than herbal teas.
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