Aides with: anxiety, insomnia, antioxidants, immunity, abnormal cell growths
Soursop (Annona muricata) is a fruit native to the warm and tropical regions of the Americas, and also goes by the names graviola, paw-paw, guanabana and sirsak. The leaves are taken from the tree that bears the fruit.
-Soursop is high in vitamin C, an antioxidant known to boost immune health by improving its ability to defend against pathogens. One whole soursop fruit contains 215% of your recommended daily allowance of vitamin C- the fruit and the leaves contain many other antioxidants, including phytosterols, tannins, and flavonoids.
-While most research is limited to test-tube studies, soursop may be beneficial in helping to fight and prevent cancer. One study found that a soursop extract could reduce the size of tumors and kill cancer cells. A second study found that an extract could stop the formation of leukemia cells.
-Soursop leaves can also help in diabetic management. The leaves are traditionally used to stabilize blood sugar levels within normal limits.
-Soursop leaves have been traditionally drunk as tea for use as a sedative and sleep aid amongst indigenous Caribbean people for centuries. This herb addresses multiple concerns, such as insomnia and anxiety.
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